A McDonald’s Quarter Pounder bun has 270 mg of sodium. (A RARE SPLURGE). The Big Breakfast with Hotcakes (Regular Size Biscuit) comes in at 2150 mg of sodium. Eating Healthy at Fast Food Restaurants: Kentucky Fried Chicken I have created this list of selected items for you to use when you must eat out. If you keep to the small size of each one, no matter which flavor and type they come in across the board under 100 mg. This should equip you to be able to have something to eat if your family or friends is making a trip there. "The guacamole will add healthy fat, and the pico adds at least some vegetables to your meal," Barnes says. The average adult consumes 3,400 mg of sodium per day according to the Mayo Clinic. The 7 Healthiest Menu Items At Boston Market, The 8 Best Things to Order at P.F. Per serving: 250 calories, 8 g fat (3 g sat fat), 480 mg sodium, 31 g carbs, 1 g fiber, 6 g sugar, 13 g protein. “This order provides 150 milligrams of calcium, a bone-building nutrient most kids and adults don't get enough of,” says Taub-Dix. Small French Fries, 160 mg sodium. It reduces a Burger King Whopper down to 450 mg, and a Wendy’s single down to 610 mg. Per serving: 390 calories, 19 g fat (4 g sat fat), 560 mg sodium, 38 g carbs, 2 g fiber, 5 g sugar, 17 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The Hash-browns are 310 mg. Add any size of Black Coffee to the order and you add 0 mg of sodium, except for how many sweeteners or cream you would use. The best choice they currently offer for a dressing is the Newman’s Own Creamy Southwest Dressing is 300 mg. Here’s my tip and hidden secret for the Dressing. ️ Subscribe to BabbleTop: https://bit.ly/2Uu3HPe. Now onto the items that are a better choice for us: Dressings at McDonald’s is what typically contains the most sodium. If you wanted a shake, a small Chocolate is 240 mg, a small Vanilla is 160 mg, and a Strawberry is also 160 mg. My favorite, the small Shamrock shake is also 160 mg (YES!). If you want to cut down the sodium a bit, Taub-Dix recommends skipping the Canadian bacon. So now we know the answer to can I eat low sodium at McDonald’s. Filed Under: Comfort Foods, Dining Out, tools to help Tagged With: Cardio, CHF, Christopher Lower, Coffee, Coke, diet, Diet Coke, Filet O Fish, Filet of Fish, French Fries, Hamburger, healthy eating, healthy heart, low sodium, McDonald's, McNuggets, Newman's Own, no sodium, Salad Dressing, salthacks, Shamrock Shake, www.hackingsalt.com. ☺ Low Fat Balsamic 35 1.5 39 480 Blue Cheese 320 34 96 410 ... McDONALD’S Breakfast Items ... * Many fast food items are high in sodium (salt.) The Apple Slices or Cuties have 0 mg. A Go-Gurt has 35 mg. Full of crunch and natural sweetness, apple slices are probably the cleanest order you can put in at Mickey D's. (Under 100mg) It is slightly dated (2008), but still helpful. Per serving: 0 calories, 0 g fat (0 g sat fat), 20 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 0 g protein. Wendy's has a lot of salads that wear a healthy halo but are actually … Track calories, carbs, fat, sodium, sugar & 14 other nutrients. If you are willing to take the time, and really explore your options, you can succeed on this path of better health. No, I didn’t mis-type that. Per serving: 330 calories, 11 g fat (1.5 g sat fat), 1,010 mg sodium, 26 g carbs, 6 g fiber, 9 g sugar, 33 g protein. https://www.mcdonalds.com/dam/McDonalds/Documents/McDonalds_SimpleStepsToSaveOnSodium.pdf, My Journey: Congestive Heart Failure to LVAD & Transplant, « The Best Water Bottle For Hydration & Heart Health, The Fruit & Maple Oatmeal is 160 mg or without brown sugar it is 115 mg, The Hotcakes (without syrup) 590 mg add a pat of whipped margarine and you add 55 mg and Hotcake Syrup is 20 mg, The 6 piece Chicken McNugget is 540 mg (the best choice of dipping sauce is the Sweet & Sour at 150 mg), The Premium Southwest Salad (from above) without chicken or dressing is 210 mg, The Bacon Ranch Salad without chicken or dressing is 320 mg. McKenna is fantastic. McDonald’s. They can do this in their locations via brochures, posters, or on menus. In addition to being a good source of protein, fish also provides heart- and brain-boosting omega-3s. This will help to lower your daily level of intake of dietary sodium. Keep up the good work! Credit: McDonald's. Plus, a McD's coffee will probably cost you less than your usual Starbucks order...just sayin'. In fact, the Newman’s Own Low Fat Balsamic Vinaigrette is 400 mg. The 4 piece Chicken McNugget is 360 mg.  A kids French Fries is 65 mg. Dress it with the Newman's Own Low-Fat Balsamic. Sodas are a strange thing. With just 15 milligrams of sodium and barely-there calories (which is the better choice if it's between that or a calorie bomb), it's one of the best options on the menu, says Taub-Dix. Subway's 6" Veggie Delite. And if you're watching your carbs, order this one sans tortilla strips. If you are a regular through the drive-up window or frequently dine in at fast food restaurants, keep these tips in mind: Some ordering tips: Burgers and sandwiches are high in sodium because they are pre-salted. When you’re hungry and in a hurry, fast food is sometimes your only option. I order a Quarter Pounder – no cheese, no ketchup, no pickle. Check out our list of 19 Best Low-Sodium Fast Food Orders, According to … As ordered, the small fries come in at 160 mg sodium. A full packet really is too much for the portion of salad they sell. I write guides for you for many restaurants, where I hack the salt on their menu and report back the findings to you my fellow low sodium sojourners, so we can make better choices when we dine out.I was a bit excited that I got to have 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. Staff are always friendly and go all out to please the customer. CHECK OUT THE FULL REPORT. For a fast food chain that is looked at in negative light … When you're craving a breakfast sandwich, McD's classic Egg McMuffin isn't a terrible pick. Here, Taub-Dix shares the 10 best eats to pick from the next time you find yourself at the drive-thru. To discover more low-cal on-the-go meals, check out our guide to fast food burgers under 300 calories. "Even if you sprinkle a packet of sugar into a McD's Premium Roast Coffee, you wouldn’t get as many calories from sugar or fat as you wold from some of their other choices," says Taub-Dix. Taco Bell’s Grilled Taco with Egg and Cheese. Chang’s. Sodium: 280 mg. One major plus: It offers a satisfying 17 grams of protein. "Ask for no ranch dressing; you won't miss it with all the guacamole and it will save calories and sodium." So maybe keep the cheese or the ketchup, but don’t eat the bun. Eating at fast-food restaurants while following a low-FODMAP diet for IBS or other … You just have choose how you want your sandwich created. Let’s take a look at a few of the most popular fast-food restaurants and what items they offer that have low sodium and can help keep you on your low sodium diet. Why trust us? It’s not hard to eat a low sodium meal at McDonald’s. Each small smoothie has 3 grams of fiber and 2 to 3 grams of protein, is low-fat and is low-sodium. The restaurant can prepare a batch of fries without sprinkling them with salt. The 10 Healthiest Grocery Stores In The U.S. Most McDonald’s Locations offer fancy coffee drinks. Per serving: 210 calories, 3 g fat (1.5 g sat fat), 75 mg sodium, 40 g carbs, 1 g fiber, 28 g sugar, 6 g protein, Though a classic McD’s hamburger doesn't exactly contain the highest-quality meat, there’s something to be said about its modest portion size. She notes that, as is the case with many fast-food options, the sodium is on the higher side. Probably the best McDonalds in the entire world. It could be, but not if it is the Premium Southwest Salad with Crispy Chicken is 910 mg before adding dressing and adding a packet of Newman’s Own Ranch Dressing adds 530 mg more. Sometimes sodium is also referred to as table salt but apparently, both have a slight difference in characteristics. Most McDonald’s Locations offer fancy coffee drinks. Considering the average American consumes twice the recommended amount of sodium daily (according to the AHA), ordering McNuggets, fries, and a McFlurry to keep you from getting cranky on your next road trip suddenly doesn't seem like such a great idea. To do it even better, you can slice some points by ordering them as “No Salt” fries. This chicken sandwich is a winner in the healthy McDonald's options category. With just 15 milligrams of sodium and barely-there calories (which is the better choice if it's between that or a calorie bomb), it's one of the best options on the menu, says Taub-Dix. When the majority of us are told we have to go low/no sodium, or are put on restrictions we feel that we can never go out to eat again. Add any size of Black Coffee to the order and you add 0 mg of sodium, except for how many sweeteners or cream you would use. Use only half a packet of the dressing they offer. I just found this amazing PDF for McDonalds, which gives tips about low salt – i.e. Get nutrition information for McDonald's items and over 190,000 other foods (including over 3,000 brands). Per burger: 340 calories, 18 g fat (6 g saturated fat), 400 mg sodium, 27g … But whether you're craving drive-thru food or stuck hangry on the road with few snack options, sometimes ya just gotta do what ya gotta do. That comes in well over the 1500 mg recommended for a heart healthy diet. In fact, McD's has quite a few lesser evils you can choose from. McDonald's smoothies contain 44 to 74 grams of sugar per smoothie, depending on the size, which amounts to 11 to 18 teaspoons of sugar each. "They're a no-brainer choice for kids or adults.”, Per serving: 15 calories, 0 g fat (0 g sat fat), 0 mg sodium, 4 g carbs, 0 g fiber, 3 g sugar, 0 g protein. McDonald’s has their information posted here. So, can I eat low sodium at McDonald’s? Surviving and thriving the low sodium lifestyle takes a bit of preparation and a lot of education. Could I really, possibly, maybe have some French Fries???????? Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Here are some ideas and options for breakfast, lunch, dinner, or dessert: Let’s start with what we should avoid. A small Coke has 0 mg. A small Diet Coke has 10 mg. Thinking a salad is a better choice? We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food … Breakfast - Fruit and Yogurt Parfait (80 mg) McDonald’s is delicious (there’s a reason its Coke taste so good) but, like all fast food, it’s not always the healthiest choice.If you’re in a time or money bind but still looking to stay on track with eating more mindfully, try these healthier options at the Golden Arches. The bun is also a large source of sodium. As you know, I am not one who believes too much in denial as an effective form of developing a healthy habit or lifestyle. Burger King's Whopper Jr. “Glad to see that this white meat chicken has no artificial preservatives, flavors or colors,” says Taub-Dix. Opt for extra lettuce and tomato to get some veggies in, and ask for sauce on the side. However, despite what some people might believe about fast food, it isn’t always that cheap. Food is always hot and fresh. McDonald’s. Since dressings may rack up the sodium count further, use only as much as you need, Taub-Dix suggests. (That's the type of fiber that can help reduce cholesterol levels. Jun 6, 2020 - Explore Martha Woodard's board "Low sodium recipes" on Pinterest. If consumed in excess (anything more than the American Heart Association's recommended 1,500 milligrams a day), sodium can increase your risk of heart disease, stroke, and a slew of other serious conditions. I chose to start with McDonald’s. asking for a hamburger without grill seasoning. Wendy's: Grilled Chicken Wrap. With 920 milligrams of sodium, the goal should be to surround this burger with sodium-free foods." I like the idea of giving lower salt choices in restaurants where people on low or no salt diets can make wiser choices.Of course there is too much salt for many of us but if you want to go with your family and ‘fall off the wagon” this is a sensible way to do it. Yep. The smoothies use a combination of fruit juice, fruit puree, low-fat yogurt and ice. Choose low-salt fast-food options like lean chicken breast burgers when dining out. “These apple slices are a perfect snack," says Taub-Dix. Low sodium fast foods are foods having a lower level of sodium (atoms found in salt). These are the menu offerings in America's fast-food restaurants like McDonald's. There are also plenty of other tricks you can use to cut back on sodium levels in your fast food. The Hotcakes (without syrup) 590 mg add a pat of whipped margarine and you add 55 mg and Hotcake Syrup is 20 mg. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food … At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. See more ideas about recipes, low sodium recipes, low sodium. My secret Salt Hack is to ask for one of the Ranch Dipping sauces that they have for the McNuggets it is only 150 mg and the amount in that cup is perfect for your salad. Printer Friendly Version Low-FODMAP Fast Food Made Easy. “As a country, we don't eat as much fish as we should—at least twice a week!—so this could help you meet your seafood quota," says Taub-Dix. The place is always very clean. McDonald’s offer smoothies now on their menu with some really nice flavor choices. 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. If you have a little more wiggle room in your diet, you can order a McDouble (again without ketchup, pickles or mustard). 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The key point here is that you need to be willing to wait for them to do this special order. A small Blueberry-Pomegranate smoothie is 40 mg. A Strawberry-Banana smoothie is 50 mg. MORE ON MCDONALD'S: How the Fast-Food Leader is Flexing its Marketing Muscle Again “The sodium in some of these menu items is crazy,” Taub-Dix says. To help keep sodium intake for the day below the upper limit of 2300 mg, make lower-sodium food choices at other … The Bacon & Cheese Sirloin Third Pound Burger is 2060 mg. “The plain burger is only 250 calories,” says Taub-Dix. You would have to be willing to park your car if you are in the drive-through, or to wait at the counter. As a rule, the diet versions contain more sodium than the regular. Women's Health may earn commission from the links on this page, but we only feature products we believe in.
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